Rocky Hill Yoga & Meditation owner and instructor Dina Restivo, has offered members of the community this hour-long, user-friendly video of yoga practice.
She cautions that if you’re new to yoga, please take it slow.
This video will only be online for the six days. If you like, you can download it from here.
Rocky Hill Yoga & Meditation was set to open in March but it had to be postponed due to the Coronavirus (Covid-19) stay at home mandate. She hopes to open as soon as she can do so responsibly.