Kids have a lot of energy, its no secret. But, at this time of sheltering at home, it’s especially hard on them. In an effort to get kids moving at this tough time, here are some resources to get fitness into their routine.
Make Exercise Fun for Kids With Easy Activities and Games
Mix and match easy exercises to help kids enjoy active play that builds strength and fitness. Kick them off with a fun warm-up, like dancing.
Take a Brain Break With These 11 YouTube Channels With Movement-Encouraging Videos For Kids
Getting kids’ energy out while they’re stuck at home might feel daunting, but with these YouTube channels that encourage them to move, it’s easy!
Workout with a Trooper
Massachusetts state troopers workout with children every morning at 11:30 Easter (7:30 Pacific)
If you have Amazon Prime, you can also check out these videos:
Amazon.com: Watch Kid Exercise Workout | Prime Video
Kid Exercise Workout is design to inspire and motivate kids to physical fitness. The exercise moves are safe, fun and effective to help burn, fat, calories and to lose weight. The exercise moves are the same one kids do in PE (Physical Education), Gym Class at school. The video is gear toward elemen…